Sunday, February 12, 2017. Resisting The Urge For Mischief. So you can have a little laugh. Because life gets too serious and we should always look for every opportunity to have a little laugh. Where are we going? I asked. Innocent video - innocent question.

Tuesday, January 12, 2016. Hanging Out At Camelback Ranch - 48 Hour Race Report. As a challenge to end 2015. I ran this race back in 2010 when it was held at a different location on a shorter, dirt track. The new location is at Camelback Ranch in Glendale, AZ, the spring training facility for the LA Dodgers and Chicago White Sox, quite a fancy place.

Monday, March 05, 2018. So much has happened since 2015. Wow my little blog is almost 12 years old. In those early days, before social media apps had taken hold, blogging was were it was at. Sure some bloggers where sponsored or got free stuff because of their blogs. Remember the blogroll? Searched for my professional way through three job changes since then. My father passed away in 2016.

Who is this chick, anyway? Wednesday, May 27, 2015. The Party Culture of Born to Run Ultras. The golden hills of East Creek Ranch. Exactly two weeks after the Swagon was unloaded from Badwater Salton Sea 2015. Born To Run 100k 2012.

Or swim, or bike . Saturday, May 26, 2012. Peasantman Sprint Triathlon 2012, Race Recap Part Two or The Day The Earth Stood Still. As I was saying, I had forgotten, truly forgotten, how much forethought, goes into triathlon. Say, like, Chocolate Chip cookies! Like I said, just the essentials! In my last post. My friend and mentor Becky.

I am a mom, ultrarunner, and running coach living in Texas. I ran my first 50 miler in May of 2006 and my first 100 miler in November of 2006. I have competed on the US National 24 Hour Team in 2008 and 2009. I love the spirit of the ultrarunning community and feel lucky to be a part of it. I go through life hoping that anything is possible. Thursday, February 24, 2011.

Wednesday, August 12, 2015. Monday, August 3, 2015. Every once in a while, a .

Stories of an obsessive compulsive runner. Saturday, February 21, 2015. Here are some drills you can do on the track to help build strength, improve flexibility and help with injury prevention. The first one is kareoke. Help with coordination, hip flexor muscles, ankle strength. Bend your knees and get low when you do this. Gotta work that butt - girl! Bridges - hamstring strength, gluete strength.

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